Effective Strategies for Managing Long-Term Insomnia: Insights from the New York Center for Integrative Health

How to Treat Long Term Insomnia in New York NY Area

If you are dealing with insomnia, you know exactly how frustrating it can be. The providers at the New York Center for Integrative Health in New York, New York, believe in offering more than one way to treat the condition to allow patients to get a good night’s rest. If you are looking for how to treat long-term insomnia under the care of one of our medical providers, we invite you to connect with us to discuss insomnia and how we can help!

Here are six practical and reliable strategies to help manage long-term insomnia

The team at the New York Center for Integrative Health works with patients to help them address their insomnia, often with a combination of treatments and lifestyle changes to get the best results. Below are six popular ways you can alleviate insomnia and find relief:

Transform Your Sleep: Overcoming Insomnia with Cognitive Behavioral Therapy (CBT)

CBT is an acronym for cognitive behavioral therapy, a talk therapy that focuses on changing a patient’s negative thought patterns and behaviors related to sleep. It has been routinely shown to be effective in treating insomnia by helping patients develop healthier sleep habits and reduce anxiety and stress.

Managing Insomnia: Understanding Medications and the Importance of Working with Your Provider

In some cases, our medical providers might prescribe medications to help with short-term or long-term insomnia. These may include sedatives, antidepressants, and antihistamines. It is essential to work closely with your provider at our office when taking any medication for insomnia.

Top Relaxation Techniques to Combat Stress and Enhance Sleep

Practicing relaxation techniques, such as deep breathing, progressive muscle relaxation, and guided imagery, can help reduce stress and promote better sleep.

Enhancing Your Sleep Quality: The Ultimate Guide

This topic refers to practicing healthy sleep habits such as having a consistent sleep schedule each night, avoiding beverages with caffeine and electronics before bedtime, and creating a calming and comfortable sleep environment.

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Discovering Relief from Insomnia: The Healing Power of Acupuncture

Some patients have found relief from insomnia through acupuncture, an ancient Chinese medical practice involving the insertion of extremely thin needles into specific points of a patient’s body to promote relaxation and balance.

Top Herbal Supplements for Better Sleep

Certain herbal supplements such as valerian root, melatonin, and chamomile have been shown to help improve sleep quality. However, you must consult with your healthcare provider at our office before starting any herbal supplements, as they might interact with other medications you are taking or have potential side effects.

Find a solution for your insomnia with our experienced New York, New York area providers!

At the New York Center for Integrative Health, we understand that every patient’s experience with insomnia is unique, and we work closely with each individual to meet and exceed their expectations! If you are looking for insomnia treatment, we know how to help! Call us at (917) 477-3538 to request an appointment at the office where we serve those in and around the area of New York.

New York Center for Integrative Health is a multi-disciplinary team of providers that work collaboratively to assist you on your healthcare journey. Taking a truly holistic approach that honors your unique needs, the team will work with you to get you sustainably well.

Dr. Robert Kachko, Founder and Director of the NY Center for Integrative Health, is a pioneer in Naturopathic and Integrative Medicine and has developed an extensive bio-psychosocial methodology for people living with chronic diseases. As Immediate Past President of the American Association of Naturopathic Physicians, Dr. Kachko advocates for healthcare reform to allow everyone accesses to the kind of care our clinic provides.