The Things we Smell. The Air we Breathe

Our 5 senses work together, allowing us to gather pertinent information, process it, and make sense of the world around us. In particular, our sense of smell is one that not only can alert us of nearby danger, inform us that we’re about to partake in a delicious meal, but our sense of smell also has a strong connection to the parts of our brain that process emotion and memory. This unique connection is what causes us to think of a hot summer day when we smell barbeque, or a cozy fall day when we smell pumpkin spice. Research has shown that humans can discriminate over 1 trillion different odors or stimuli¹. But despite how imperative our sense of smell can be along with the exciting experiences and memories we may have because of it, should we ever be concerned about the smells we breathe in? Possibly.

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Many scented personal care items, candles, wall plug ins and things of the like, contain a group of chemicals called phthalates. These chemicals are useful in strengthening the aromatic fragrance in products, making them more potent and longer lasting. However, chronic exposure to some phthalates have shown to have a direct effect on our health and not necessarily in a positive way². For example, some phthalates have been linked to reproductive problems, such as premature breast development in younger girls, sperm damage, and even shorter pregnancy duration². Unfortunately, products containing phthalates are used daily within our population and avoidance of their use almost seems impossible. But we can be more diligent in reducing our exposure. Searching for “phthalate free” products or using products made with natural and clean ingredients is a great first step. Beeswax candles scented with essential oils, oil and reed diffusers may be creative alternatives to still fill your surroundings with the aromas you love, while making your health a priority.

New York Center for Integrative Health is a multi-disciplinary team of providers that work collaboratively to assist you on your healthcare journey. Taking a truly holistic approach that honors your unique needs, the team will work with you to get you sustainably well.

Dr. Robert Kachko, Founder and Director of the NY Center for Integrative Health, is a pioneer in Naturopathic and Integrative Medicine and has developed an extensive bio-psychosocial methodology for people living with chronic diseases. As Immediate Past President of the American Association of Naturopathic Physicians, Dr. Kachko advocates for healthcare reform to allow everyone accesses to the kind of care our clinic provides.