In those stressful moments, the ones where it feels as though you’re balancing the weight of the world on your shoulders, or as if you’re backed into a corner, trying to figure out an exit, it seems almost impossible to get out of that space. Both physically, and mentally. But what if taking some deep […]
Our surroundings are ever changing. The hustle and bustle of life is a constant juggling act that looks different from day to day. And of course, it’s not uncommon that stress finds its way in the midst of it all. Stress is truly the body’s way of responding to any demand for change1. However, it’s […]
Stress. We’ve all experienced it. The feeling of being overwhelmed as we attempt to deal with the many challenges that present during our day to day lives. But it’s important to note that not all stress is the same, and there really is no true definition of what stress actually entails. What being stressed may […]
For a lot of us, anxiety is one of those things in life that almost seems impossible to avoid. Life is made up of so many moving parts that it can be quite easy to feel overwhelmed and therefore anxious with all of its tasks. But there is one thing that may help us tackle […]
There’s a famous quote that says, “Our genetics may load the gun, but it’s our environment that pulls the trigger”. And although this saying paints quite a visual picture, it really sheds light on how strong of an effect our environment actually has on our physical and mental health. All of us, whether we realize […]
Sleepless nights. Tired mornings. Fuel with coffee. Repeat. Insomnia, or the habitual inability to sleep at night, has been experienced by almost all of us at some point in time in our lives. And research has shown that there can be many causes preventing us from getting the adequate amount of sleep we need, but […]
New York Center for Integrative Health is proud to serve Southwestern Connecticut and the surrounding area. Visits in our Stamford, Connecticut, office are with Dr. Robert Kachko, Naturopathic Physician and Licensed Acupuncturist. We at NYCIH appreciate that all individuals, regardless of the communities they call “home,” deserve access to quality integrative and functional medicine doctors. […]
Tossing and turning, blank stares into the night, and efforts to keep track as we “count sheep”. Almost all of us have encountered our fair share of difficulties trying to get the adequate amount of sleep we need to conquer the next day. And whether you have issues falling asleep, issues staying asleep, or notice […]
Our 5 senses work together, allowing us to gather pertinent information, process it, and make sense of the world around us. In particular, our sense of smell is one that not only can alert us of nearby danger, inform us that we’re about to partake in a delicious meal, but our sense of smell also […]
Menstrual cycles. A monthly reminder of how cyclical life can be. In those who are menstruating, typically every 28-35 days, the uterus sheds its lining to indicate that new life had not been created that month. However, with the release of the old, the cycle is ready to begin again. Unfortunately for some, this transition […]
At the NY Center for Integrative Health, we pride ourselves on offering patients of the Manhattan, New York area a wide selection of diagnostic services and treatment for a range of health challenges. In addition, we continue to reinvest in our practice to provide patients with diagnostic tools and services that are state-of-the-art and revolutionary! […]
Many people take oral supplements and vitamins to keep their bodies healthy or get a boost when they are not feeling well. However, did you know that IV therapy is an option to deliver medications and nutrients more efficiently? In New York, NY, the NY Center for Integrative Health offers IV therapy and explains the […]