What is insomnia, and what treatment options are available to me?

Insomnia is a condition that impacts millions of Americans. While it is not uncommon to experience insomnia now and then, some individuals struggle with sleeping every day. Our doctors at the New York Center for Integrative Health in New York, New York, focus on getting patients a proper diagnosis of their condition and providing the care patients need to feel their best every morning!

What is insomnia?

Chronic insomnia is defined as difficulty falling asleep or staying asleep, occurring at least three nights per week for three months or more. Insomnia can manifest itself in various forms, including difficulty falling asleep, staying asleep, or a combination of the two. Other symptoms of insomnia typically include waking up too early, feeling unrefreshed after sleeping, and daytime fatigue.

What causes insomnia?

Traditionally, insomnia can have various causes, such as:

• Stress
• Anxiety
• Medications
• Underlying medical conditions
• Lifestyle changes

What can be done about insomnia?

Our team will conduct a comprehensive evaluation to determine if you are suffering from insomnia. Then, certain solutions may be recommended and may include:

• Mind-body medicine, including biofeedback and hypnotherapy
• Botanical medicine
• Nutraceuticals
• Lifestyle and nutritional changes
• IV nutrient therapy
• Acupuncture
• Cortisol hormones
• Sleep hygiene training based on cognitive-behavioral therapy
• Prescription medication

Schedule a visit with our team at the New York Center for Integrative Health to learn more about insomnia treatment near me!

If you are tired of being tired, our team can assist! We have a team of experts who are pioneers in naturopathic and integrative medicine. We focus on providing services that enhance one’s quality of life while focusing on bio-psychosocial methodologies to address a number of chronic diseases and conditions that impact one’s quality of life. If you want to learn more about the treatment of insomnia with our dedicated professionals, we invite you to call us at (917) 477-3538 for an appointment at our office, conveniently located in New York, NY, at 345 7th Avenue, Suite #1601. We welcome new and returning patients in and around the Manhattan area looking to improve their health–even with a diagnosis of insomnia!